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Stable mental health is the key to healthy living. It means people with good mental health can experience emotions of excitement and sadness in a healthy way. A variety of factors can affect your mental function and health. These factors can be as simple as being sleep-deprived, lack of routine, complex relationships, work environment, or major accidents. Working moms, in particular, face enormous challenges, when it comes to staying mentally healthy. Women often face different mental health challenges than men. While some men may act out externally due to depression, women are more likely to experience internal fatigue, sadness, stress, anxiety, phobias, or hesitation to be active.
Importance of Mental Health Awareness for Working Mom
Mental health translates as a unique challenge for women. This is true biologically; a woman's body is constantly changing to adapt to new purposes and perceptions in puberty, pregnancy, and childbirth, and menopause. All these changes bring with them new challenges for women's mental wellbeing like perinatal depression, premenstrual dysphoric disorder, and perimenopause-related depression. With the external load of work and the wellbeing of the family, we can see the importance of regulating a routine for a working mom's mental wellbeing.
Depending on your state of mental health, you can increase your well-being with healthy habits. After all, moms are the first responders to almost everything in the family. Here are five important ways to do so:
MIND AND BODY APPROACH
While physical health deals more with longevity, mental health is associated with both longevity and the quality of a person's life. This is a two-way street, as mind and body influence each other. A healthy lifestyle will be beneficial for your mental health in the long run. Incorporating workout routines into your schedule is an important part of living a healthy lifestyle. Follow a good diet and drink enough water while working out to stay hydrated and healthy. Finding ways to incorporate healthy living and cutting back on your bad habits will easily boost your mental state and help you to see things from a new perspective.
SETTING UP A ROUTINE YOU ARE COMFORTABLE WITH
Most working people including working moms have a very busy schedule, and this can cause stress. While it is true some might enjoy responsibility and independence. It is also true that you need to find time for yourself. Setting up routines for workdays and weekends can be beneficial. Setting aside weekends or off days for things you enjoy can create a new environment away from your work. Go out on weekends and try to go out in the sun. Vitamin D present in sunlight exposure is a really important vitamin for our bodies and our brains. It helps our brains to release chemicals that improve our mood, like endorphins and serotonin.
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SLEEP, SWEAT, AND LAUGHTER
These three are interconnected and have been approved by many as the core for a healthy mental state. This can be easily integrated into a working mom's busy schedule. Proper sleep regulation enables you to remain focused when you are working. Mild exercise sweat allows your mind to rest properly while sleeping. And laughter is considered the best medicine. Now, there are ways you can healthily approach this by not pushing it to the extreme by scheduling a routine. You can find the right kind of fitness routine that will suit you at Total Shape. It all starts with an open mind to improve your well-being. Taking up walking and appreciating the nature around you helps you find ways to get a fresh perspective. This can turn into your cardio exercise. For laughter, finding time to watch good humor videos or your friends can be a stepping stone to do more to keep your mental state healthy.
FOCUS ON POSITIVE THINGS
When life gets overwhelmingly busy with work and personal life, things turn up unannounced. In such a situation it is easy to become negative and depressed leading to a downward spiral mental state as you begin to lose confidence. One way to get out of this or avoid such a situation is by being proactive and focusing on the good things in your life and the opportunity you have to improve your future. Taking a break and volunteering to help other people is another option. Helping others in need by volunteering in community service will put you in someone else's shoes and allows you to be grateful for your state and helps in boosting your confidence. It's a fantastic way to boost your mental health.
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Sometimes your relation with your work colleague, family, or spouse may seem to be lifeless. Communicating your thoughts can really help you during this situation. It is important to keep the lines of communication open as this can lead to quicker reconciliation. If such a mode of openness is not available and if you think you or someone you love is facing mental health challenges, you should seek help and support through a psychiatrist or a licensed counselor.
These are some self-help guides for working moms to take care of their mental health. They are in no particular order and can be put into practice without many altercations in your daily routine.