In 2020, we had a lot of time to spend to ourselves with nothing to do but be stuck inside for a long time. This gave us an opportunity to look at what our habits were, what our lifestyle was (or used to be), and what we did or did not like about that.
We also became more focused on our health than ever before. We've taken some extra time to become more attuned to our bodies and what they may need.
If you notice that there are some parts of your health that could be a bit better, you should consider investing in some good, quality supplements to boost your wellness. But which ones are right for you? Check out which GoBiotix supplements could be best for you and your health.
What is Your Lifestyle Like?
First, you need to take a look at what your lifestyle is like. What is your day-to-day? Are you up early and out late, constantly on the go? Do you have an unconventional sleep-wake cycle due to working overnight shifts? Do you have a lot of stress from taking care of a loved one?
If you find yourself to be busy, you should definitely try a multivitamin to start off with and make sure you get all your bases covered. If you need help to maintain a regular sleep schedule, take something with melatonin to make sure you get the rest you need.
What does Your Diet Look Like?
The next biggest thing to focus on when determining which supplements you need to take is what your diet consists of. If you cut out certain food groups due to dietary restrictions like low-carb or a vegetarian or vegan diet, you need to be sure to fill the gaps with your supplements.
Common issues among vegetarians and vegans are things like low iron and deficiencies in B12 and calcium, so make sure those are in your supplement regimen.
If you just don't really eat all too well in general (we've all been there), then you'll also want to make sure you get the vitamins you need from another source. If you don't eat as many fruits and vegetables as you maybe should, you probably need Vitamins A, C, and E, as well as folic acid and magnesium.
Do You Have Any Health Concerns You Want to Address?
If you notice that you're having some specific health concerns, you may want to target those issues with the supplements you choose to take. Here are some common health issues that can be helped with the aid of supplements.
For Trouble with Digestion
If you have occasional issues with digestion, it may be related to your diet, stress, and even medications you may be on. For these issues, probiotics can work wonders. They contain active cultures that will help break down food better and maintain a healthy gut.
For Hair Loss and Nail Damage
Over time as we age, and also if we go through stress, our hair and nails can suffer. This is usually from a breakdown of a protein found in connective tissues called collagen, which also helps with skin elasticity.
If you notice your hair thinning, it's a good idea to take a collagen supplement to help replenish your body's natural supply.
For Low Energy
Many of us suffer from low energy, whether it be from a lack of sleep or long, hard workdays. If you find yourself nearly dozing off in the afternoon, don't reach for another cup of coffee.
Instead try something like Vitamin B12 for a boost. You can add some melatonin the night before is you suspect a lack of sleep could be the culprit of your low energy.
Consult a Doctor First
Before you try any supplements, it is always best to consult your doctor first and seek medical advice.